Beans-Sprouts and Fruit Salad
Ingredients • Bean sprouts – 1 cup • Baby tomatoes – 8 • Oranges – 2 • Pineapple – 2 slices • Mango (ripe) – 1 • Apple – 1 • Peach – 1 • Apricots – 6 • Lettuce leaves – 6 • Olive oil – 4 tbsp • Balsamic vinegar – 1 tbsp • Salt – To taste • Peppercorns (freshly ground) – ½ tsp...
Sev Puri
Ingredients • Flat Round Thin Puris (also available at Indian stores) – 12-15 • Small Potatoes boiled and cut into round pieces – 2-3 • Small Raw Green Mangoes finely chopped (optional) – 1 ½ • Small Cucumber (finely chopped) • Fine Thin Sev – 1 ½ cups • Fresh Bunch Cilantro (washed and finely chopped) – 1 ½ cup • Sweet Tamarind...
Mango Rice
Ingredients • 1 C rice • 2 C water • 3 Tbsp oil • 2 dried red chilies • 1 Tsp black mustard seeds • ½ Tsp cumin seeds • 1 Tbsp chana dal • 1 Tsp urad dal • ½ Tsp yellow asafetida powder • 1 Tsp turmeric powder • 1 green chilly, chopped • 1 sprig curry leaves • 1½ C peeled and grated green mango • 1¼ Tsp salt Preparation 1. Combine the rice and water in a saucepan; bring to a boil over moderately high heat. Stir the rice once,...
Strawberry Mango Smoothie
Ingredients • Fresh or frozen strawberries – 1 cup • Honey – 2 tsp • Water – ½ cup • Fresh or frozen mango, chopped – 1 cup • Honey – 1 tbsp • Milk – ½ cup Preparation 1. In a blender or food processor, process the strawberries with cup of water and 2 teaspoons of honey, process until smooth. 2. Transfer strawberry mixture into a small bowl and rinse out the blender or food processor bowl. 3. Place...
Mango Muffins (Eggless)
Ingredients •Maida – 200 grams •Salt – 1/4 teaspoon •Baking soda – 1/2 teaspoon •Baking powder – 1/2 teaspoon •Sugar – 100 grams (adjust according to taste) •Oil – 50 grams •Mango pulp – 1/2 cup •Milk – 1/2 cup Preparation: 1. Mix maida, salt, baking soda, baking powder and sieve them together. Keep aside. 2. Next, add sugar to the mango pulp and grind them together. 3. Next, add oil...