Banana Chapatis with Orange Cardamom Butter
Ingredients •Whole Wheat Flour – 4 Cups •Bananas, ripe – 2 •Milk – As needed •Ghee – 2 Tablespoons •Butter – ½ Pound •Cardamom powder – ½ Teaspoon •Orange juice – 1 Teaspoon •Orange zest – 2 Tablespoons Preparation 1. Put the flour into a mixing bowl. 2. Mash the banana and add to bowl. Then add Orange zest, Orange juice. 3....
Honey pecan and greens salad
Ingredients 1. Honey Pecans: •2 tbsp honey •1/3 cup whole pecans •1 tsp chili powder •¼ tsp salt •2. Salad: •3 cups greens (mix of red-leaf, green-leaf, etc.) •1 cup arugula* •¼ cup fresh parsley •½ cup dried cranberries •8 orange wedges •3. Honey-Mustard Vinaigrette •2 tbsp balsamic vinegar •2 tbsp Dijon mustard •4 tbsp olive oil •1 tbsp honey •½ tsp salt •¼ tsp black pepper Preparation Bring honey to a simmer in a pot over...
Spinach and Strawberry salad
Ingredients • 10 ounces fresh baby spinach • 10 strawberries, sliced • ¼ cup dried cranberries • 1/3 cup roasted walnut • ¼ cup feta cheese, optional • 6 orange slices, optional Dressing: • 1/3 cup oil • 2 tbsp cup balsamic vinegar or lemon juice • 2 tbsp sugar • 2/3 tsp salt • ¼ tsp ground black pepper • ¼ tsp dry hot mustard • 1 pinch ground cayenne pepper Preparation In a large bowl, combine the spinach, cranberries, feta...
Veggie with Black Soy Beans
Ingredients •2 cups broccoli flowerets •2 cups chopped green beans •1 cup sliced orange pepper •½ cup roasted peanuts •1 tbsp black soy beans •½ tsp salt •12-16 Thai basil leaves •2 tbsp oil Preparation Heat oil in the pan, add black soy beans, pepper, and green beans. Cook the vegetables for 5 minutes then add Thai basil leaves, salt, and broccolis. Continue cooking for...
Zesty Grape Juice Cooler
Homemade juices are more pure and fresh in flavor than their store-bought counterparts. Concord, emperor and cardinal red-purple grapes yield outstanding juice. Even if you do not have a juicer, it is relatively easy to pass the fruit through the fine disk of a food mill or simply puree it and press it through a fine sieve. Both methods produce a juice puree that takes well to the addition of sparkling water. Preparation...