Vegetable fritters
Ingredients •1 medium carrot •1 medium zucchini •1 medium summer (yellow) squash •1/3 cup flour •1/3 cup grated parmesan cheese •½ tsp or less salt •1/8 tsp pepper •1 ½ tsp egg replacer, mixed with 2 tbsp warm water or 1 tbsp flaxseed meal, mixed with 3 tbsp warm water •Oil Preparation 1.Shred carrot, zucchini, and squash. Pat vegetables very dry with paper towels. 2.In...
Dumplings
Ingredients Filling •4 cups chopped cabbage(Chinese or regular, or mixed) •1 cup chopped celery •1 cup diced carrot •1 cup diced seasoned tofu (brownish and hard)* •1 tsp diced ginger, optional •1 tsp salt 1 •¼ tsp pepper •1 tsp sesame oil •1 tsp brown sugar, optional Dough •½ cup rye flour ** •1 ½ cup all purpose flour •2/3 cup water Sauce •2...
Chocolate Chip (Carob Chip or White Chocolate Chip) Whole Wheat Cookies
Ingredients •1 cup (2 sticks) of butter (unsalted) •¾ cup sugar* •¾ cup brown sugar* •3 tsp egg replaces mix with 4 tbsp warm water** •1 tsp vanilla extract •1 ¾ cup flour •½ cup oats •½ cup whole wheat flour*** •¼ cup wheat germs •1 tbsp flax seeds (optional) •1 tsp baking powder •1 tsp baking soda •1 cup raisins or cranberry •½ cup walnuts •2 cups chocolate chips (carob chips or white chocolate chips) Preparation 1.Preheat the oven...
Home made Noodle Soup
Ingredients Dough: •1/3 cup rye flour* •2/3 cup All purpose flour •1 tsp flaxseed meal, optional 1 •1/3 cup water Soup: •2 tsp oil •¼ cup chopped carrot •½ cup chopped Chinese celery or regular celery •1 tbsp cilantro •1 cup shredded cabbage •1 quart water •2/3 tsp salt •½ tsp Chinese chili paste Preparation Mix flour with water. *You may use 1 cup of all purpose flour instead of rye or whole wheat. Knead the dough for 10 to 15...
Chewy Granola Bars
Ingredients •2 ¼ cups quick oats •½ cup whole wheat pastry flour* •¼ cup wheat germs •½ tsp baking soda •½ tsp vanilla extract •½ cup butter, melted •¼ cup honey •¼ cup brown sugar •½ cup nuts •¼ cup cranberries •1 tbsp sunflower seeds •1 tbsp pumpkin seeds •1 tbsp flaxseed meal, optional...