Upma
Ingredients: • Coarse-grain semolina – 1½ cups • Ghee or oil – ¼ cup • Black mustard seeds – 1½ tsp • Split urad dal – 2 tsp • Cumin seeds – 1½ tsp • Hot green chilies, seeded and minced – 2 • Cabbage, finely shredded – 2 cups • Red pepper,...
Stuffed bun
Ingredients Bun: •Dried yeast……………………………………………………. 3 Tsp •Sugar…………………………………………………………….1 Tsp •Warm...
Succulent Mixed Vegetable Balls in Herbed Tomato Sauce
Ingredients For Sauce • Olive oil – 3 tbsp • Bay leaves – 2 • Yellow asafetida powder – ½ tsp • Tomato puree – 4 cups • Dried basil – 1 tsp • Salt – 2 tsp • Freshly ground black pepper – ¼ tsp • Sugar – 1½ tsp For Koftas • Grated cauliflower – 2...
Stir Fry Noodles
Ingredients •6-8 oz whole wheat spaghetti •2 cups beans sprouts •½ cup sliced carrot •2 cups chopped Chinese cabbage or regular cabbage •½ cup sliced celery •½ cup sliced spicy tofu (optional) •2-3 tbsp oil •1 tsp Chinese chili sauce (optional) •1 tbsp soy sauce •1 tsp salt •1 tbsp cilantro leaves Preparation 1.Cook spaghetti according to the package...
Clear Cabbage Carrot Soup
Ingredients 1 Tsp olive oil ½ Tsp yellow asafetida powder 1½ Tsp grated ginger 1 small green chili chopped 2 C cabbage thinly sliced 2 carrots cut lengthwise into strips ½ C water chestnuts, chopped 6 C water 1 Tsp soy sauce 1½ Tsp salt ¼ Tsp ground black pepper 2 Tbsp chopped fresh coriander leaves Preparation Heat the olive oil in a saucepan over moderate heat; sprinkle asafetida, ginger and chilies. Sauté for 30 seconds. Add...