Wheat Bran Cutlet (Chokker cutlet)
Ingredients • Wheat bran – 1 cup • Cauliflower or Brocolli- ½ cup grated • Spinach- ½ cup finely chopped • Carrot- 1, grated • Potato-1, boiled, peeled and grated-3/4 cup (I used chick pea flour ¾ cup in place of potato) • Green Chilli- 1, chopped • Green Coriander- chopped, 2 tbsp • Salt- ¼ tsp. • Black pepper powder-1/2 tsp • Chat masala- ½ tsp • Lemon juice- 1 tsp • Elaichi (green cardamom) powder- ½ tsp • Curd- 2 tbsp • Oil- 2-3...
Pea and Broccoli Soup
Ingredients •1 stalk of celery, diced •2 C potatoes, peeled and diced •300g broccoli florets •2 C peas •1 bay leaf •5 C vegetable stock/water •2 Tbsp chopped fresh parsley •1¼ Tsp salt •½ Tsp ground black pepper Preparation 1.Combine all the ingredients in a saucepan except the salt and pepper. Bring to the boil; simmer until the vegetables are tender. Or alternately, you can pressure cook the vegetables. 2.Discard the bay...
Sweet and Sour Tamarind Veggies
For the sauce Ingredients • Handful of fresh tamarind • 1/2 cup sugar • 2 cups boiling water • 1 teaspoon salt • 1/2 teaspoon black pepper • 1 teaspoon red chili powder • 1/2 teaspoon ginger powder • dash of hing Preparation 1. Break the tamarind into small pieces and soak in hot boiling water for 1 hour. 2. Mash it into a pulp and strain pressing the tamarind into the strainer so that...
Veggie with Black Soy Beans
Ingredients •2 cups broccoli flowerets •2 cups chopped green beans •1 cup sliced orange pepper •½ cup roasted peanuts •1 tbsp black soy beans •½ tsp salt •12-16 Thai basil leaves •2 tbsp oil Preparation Heat oil in the pan, add black soy beans, pepper, and green beans. Cook the vegetables for 5 minutes then add Thai basil leaves, salt, and broccolis. Continue cooking for...
Brocccoli and Almond Soup
Ingredients • Broccoli – 400 gms • Celery – 2 inch stalk • Almonds – 10-12 • Low fat milk – 1 cup • Salt – To taste • White pepper powder – to taste Preparation 1. Cut broccoli into small florets, wash well, soak in salted water for ten to fifteen minutes and then drain. 2. Trim, wash and chop celery stalk. 3. Boil or dry roast almonds on medium heat till almond...